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Showing posts from May, 2023

Acne

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Acne is a common skin condition that affect millions of people worldwide. It occurs when hair follicles becomes clogged with oil and dead skin cells, leading to the formation of pimples ,blackhead , white head  and some times deeper cyst. Acne typically appears on the face , but it can occurs on the neck , chest, back and shoulders. Let's explore the types , cause,  treatment and prevention measure for acne. Types of Acne : 1.Whiteheads : These are small closed comedones that appear as small white bumps on the skin. 2. Blackheads : These are open comedones that appear as dark spots on the skin's due to oxidation of trap debris. 3. Papules : These are small red , inflamed bumps on the skin. 4. Pustules : Similar to papules these are red bumps with a white or yellow center containing pus. 5. Nodules : These are large solid painful bumps that form deep within the skin. 6. Cyst : These are painful , pus filled deep seated lumps that can cause scarring. Cause of Acne : Several fact...

Proactive Health Care

Proactive health refers to an approach in which individuals take active measures to maintain and improve their health before the onset of illness or disease, Rather than simply reacting to health problems as they arise proactive healthcare focuses on prevention and early intervention to promote overall well being and reduce the risk of developing chronic conditions. Here are some keys aspects and strategies commonly associated with proactive health care: 1. Preventive measures: Proactive healthcare places a strong emphasis on preventive actions,such as immunization, regular health screenings and health promoting behaviours like a balanced diet , exercise and stress management. Then measures aim to identify potential health issues early on or prevent them altogether. 2. Health Education: Proactive healthcare involves educating individuals about healthy lifestyle choices risk factors and disease preventing strategies. It empower individuals to make informed decisions about their health a...